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Book description

This was a very informative (if repetitive)book written by a nutritionist whose main goal is to explain how to combat inflammation that is a cause for a whole host of illnesses. His information was compelling. I was a little uncomfortable with the fact that he is not a doctor, but he did steep his explanations with science. Aside from changes in diet, a main focus is nutrition supplements. He names a host of them with explanations of how they promote health. My only concern is, can you combine all of them or are there interactions? He didnt address that. I used the Web Md website to see about how long or in what combination of supplements can be used. The most valuable piece of information was the naming of specific supplementary brands. I went out and bought some of them and am planning to follow a regimen in the hopes of being healthier and helping my husbands inflammation symptoms. I recommend this book as a guide to supplements and understanding the nature of inflammation.

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